Dr. Gaurav Jhaa Blogs

  In today's digital age, social media has become ubiquitous in our daily lives. While social media platforms have many benefits, such as connecting us with friends and family and providing access to a wealth of information, research has shown that social media use also has adverse effects, particularly on our mental health. One of the most significant effects of social media on mental health is the way it can contribute to feelings of anxiety, depression, and loneliness. This is because social media can create a distorted view of reality, with people often presenting only the best aspects of their lives. This can lead to feelings of inadequacy and low self-esteem as individuals compare themselves to others who seem to be living more perfectly. Social media use can also lead to feelings of loneliness, as people may spend more time online than interacting with others in person. Another way that social media can affect mental health is by increasing the risk of cyberbullying. Soc